quickly if you have Diabetes? I have lost quite a bit of weight but my tummy is still a problem. If you need to lose weight fast but it's mostly belly fat then follow this weight loss diet. It's an easy medical weight loss plan that I think is best for a Diabetic diet.I need to lose my belly fat within 7 days because I have an event to go to and need to get into a dress. So, I did some research and here's what I found out.
I need to lose belly fat
or drastically get it down by next week. Can it be done even though you have Diabetes
like myself? So, what do I do? Well... I did some research and here is what I found out. I am going to adopt these changes from today and hope they work. I have already lost 3 stone and my belly has reduced considerably, but I want to reduce it even more by next week. I have a dress that I need to get into for a wedding and presently, my belly flab shows up too much in it. I need to combat this problem very soon. So, I will adopt all of the 13 changes I have listed below and hope they work for me.
Also, did you know that having a flabby belly is not good for Diabetes? High levels of glucose make you store fat around your middle. So, eating the right foods regularly will keep your insulin in check.
Here are some of the changes to adopt if you want to get rid of your belly fat or reduce it drastically within 7 days whether you have Diabetes or not.
1. Don't Eat in Between Meals
Drink Green tea or Oolong tea instead to combat hunger pangs. Green tea
and Oolong tea
are good for Diabetes, which I have. It can lower your blood sugar levels if they are high. If you are going to eat something, then only eat a protein snack like low-fat cheese or some almonds or an organic apple between 3 pm and 4 pm. Eating at this time will keep blood sugar levels in check.2. Eat a Banana Before a Meal
It helps to diminish water retention. A study found that women who ate a small banana twice a day as a pre-meal snack for two months reduced their belly by 50 per cent! Cut back on sugar and carbs elsewhere in your diet before adopting this one and if you are diabetic check your blood sugar levels before eating two bananas per day. One way to do it is to have half of the big banana and the second half later.
3. Drink Green Tea Before Exercising
Read my article Drink These Five Herbal Teas to Help Your Weight Loss Goals and/or Drinking Oolong Tea Can Promote Weight Loss
4. Fizzy Drinks
Do not drink diet fizzy drinks or any kind of fizzy drink as these can bloat your belly quite a bit. They are not good for your Diabetes so cut them out.
5. Protein
Eat a high protein diet. Protein is good for reducing belly fat. I have been eating lots of protein since I found out I had Diabetes. Protein can lower your glucose levels.
6. Alcohol
Do not drink alcohol. Try to do without it for 7 days.
7. Small Portions
Eat smaller meals rather than 3 big meals throughout the day.
8. Walnuts
Eat walnuts
as they do not store fat in the belly and they are good for lowering blood glucose. Only eat a handful of them per day.9. Whole Grains
Eat whole grain foods like wholemeal bread and brown rice instead of white bread and white rice. This is especially better for diabetics because whole grains are a source of vitamin B and E.
10. Pepper
Sprinkle pepper on all your meals. Pepper has a powerful compound in it called Piperine
. It's been around for centuries in Eastern medicine to treat multiple health conditions including inflammation and tummy troubles. Recent studies have found that Piperine may also have the ability to decrease inflammation and interfere with the new fat cells, which will set off a reaction called adipogenesis. This will result in a decrease in waist size, body fat, and cholesterol levels. So, get the pepper out today!11. Exercise
Make sure you do at least 60 sit-ups or stomach crunches per day or some kind of tummy exercise. Boxing cardio
is good for the stomach muscles. When you throw punches with weights you're working your core in a way that helps to flatten stomach muscles. Twisting your torso works all the ab muscles too.12. Water
Drink two to three litres of water per day. Water is best to drink for all Diabetics as it can get rid of excess glucose in the body.
13. Cucumber
Eat cucumber. It can help reduce your belly fat considerably. Here are some of the reasons why it can help :
a) It detoxes and reduces belly bloat
b) It soothes stomach irritation
c) It contains zero fat
d) It lowers blood glucose
e) It lowers cholesterol levels
You can make a great cucumber juicer with the following recipe:
Use:
1 cucumber, chopped
Juice of 1 lemon
1 tablespoon of grated ginger
1 cup of water
Blend these together and drink once a day.
So, give it a go and leave a comment if you were successful with it.
Good luck!
Videos for belly fat loss:
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